Offerings

Studio classes are rooted in Ashtanga and taught with numerous options for all levels. No music is used in order for students to be more present and mindful in their practice. Please refer to the 'schedule' page for class details.

I am also available for privates if you'd like to work one-on-one. These private sessions are tailored specifically to your individual needs and goals. Online or in home sessions available.

An engaging workshop that blends yoga, neuroscience, and mindful movement. Explore the "flow channel," understand how brain waves shape your state of being, and experience it all through a shortened Primary Series designed to help you move effortlessly into flow. 1 hr discussion and 1 hr practice.

Practice with me on YouTube! Feel free to reach out to me if there's something specific you are looking for.